Chakra Balance and Toning

Toning uses the vibration of sound to positively affect the energetic flow of the body. Toning also focuses the mind, helping you to slip into the space of wholeness and higher awareness – your true Self. Allow your Self to resonate with the frequencies as they promote healing and harmony.

Toning aligns your whole being – body – mind – spirit and soul – into perfect harmony and balance. Toning is woven into the guided meditations on the Notes to Self CD to create an effective form of vibrational healing.

Chakra Balance and Meditation

• Sit comfortably, close your eyes and take a few deep breaths.
• Feel your body settle as you continue breathing deeply, relaxing fully as you exhale.
• Become aware of your feet and notice that they are starting to feel heavy as they connect and ground you to the Earth.
• Place your attention on the base of your spine at your Root chakra.
• Move the mouse over the Root chakra in the figure to start the toning.
• To experience a deeper effect, tone in your own voice as well.
• Inhale deeply, and as you exhale allow your Self to tone along with the note that is sounding.
• You will realize an inner knowing when it is time to move from the Root to the Sacral Chakra and begin toning with the next note.
• With timing that is right for you, continue upwards though your chakras.
• You may notice subtle energy movements or sensations as your system shifts into balance.
• This is a perfectly natural form of healing so relax and enjoy as energy blocks release and your inner connection starts to flow.
• When you reach the Crown chakra I invite you to imagine complete unity with your own personal vision of universal and spiritual energy.
• Progress back down the through the chakras until once again you are at the Root area, grounded and connected with the Earth.

Breathe gently and at your own pace, bring your awareness back to your surroundings.